Slow-Mag: Edition - Running

Introduction
Running

Everyone is looking for those simple tips that can push them through them "the wall" and carry them to further finish-lines. Future You will not only keep you up to date on your running interests, but will give you the motivation you need to commit to your goals and go the distance.

Regards

Caster Semenya In Battle For Top Honours

Posted: 14:06, 17 Jan 2018

Semenya is up for one of the most prestigious awards of the year at the 2018 Laureus Awards. The post Caster Semenya In Battle For Top Honours appeared first on Runner's World.

The Difference Between Fartlek, Tempo and Interval Runs

Posted: 10:50, 17 Jan 2018

Here's a quick breakdown of these three major types of speed workouts. The post The Difference Between Fartlek, Tempo and Interval Runs appeared first on Runner's World.

2018 Comrades Training Programmes

Posted: 08:40, 17 Jan 2018

Whether you’re wanting just to finish or aiming for a Bill Rowan, we've got the plan for you. The post 2018 Comrades Training Programmes appeared first on Runner's World.

Power Up Any Hill With Ease!

Posted: 08:09, 17 Jan 2018

Why does hill running hurt so much? In part, because it takes more work. Become the master of your nemesis! The post Power Up Any Hill With Ease! appeared first on Runner's World.

Mental Tricks To Push Through Mid-Race Pain

Posted: 11:52, 16 Jan 2018

Rethink how you respond to the hurt and you’ll nail every tough run. The post Mental Tricks To Push Through Mid-Race Pain appeared first on Runner's World.

4 Things I Discovered After Forcing Myself To Run Every Morning

Posted: 10:02, 16 Jan 2018

It turns out that getting up early can have some surprising benefits. The post 4 Things I Discovered After Forcing Myself To Run Every Morning appeared first on Runner's World.

Fix Your Posture, Fix Your Running!

Posted: 12:26, 15 Jan 2018

How to make your running more efficient and achieve a PB. The post Fix Your Posture, Fix Your Running! appeared first on Runner's World.

The Worst Foods to Eat Before a Hot-Weather Run

Posted: 09:31, 15 Jan 2018

Don't wreck your stomach and your run with these snacks when the temperature rises. The post The Worst Foods to Eat Before a Hot-Weather Run appeared first on Runner's World.

The Break 30 Minutes 5-K Plan

Posted: 09:54, 12 Jan 2018

Run your 5-K PB in just 5 weeks. The post The Break 30 Minutes 5-K Plan appeared first on Runner's World.

4 Sprint Workouts To Help You Get Faster!

Posted: 09:36, 12 Jan 2018

Picking up the pace is so important to improving your performance. The post 4 Sprint Workouts To Help You Get Faster! appeared first on Runner's World.

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