Slow-Mag: Edition - Running
Everyone is looking for those simple tips that can push them through them "the wall" and carry them to further finish-lines. Future You will not only keep you up to date on your running interests, but will give you the motivation you need to commit to your goals and go the distance.
These are the top banded strength training exercises recommended by running coaches.
The post 8 Resistance Band Exercises For A Killer Workout appeared first on Runner's World.
Ronald ran it off – and sent his confidence levels through the roof!
The post Ronald Ran Off 30.7kg! Here’s How He Did It appeared first on Runner's World.
Ultra-Trail Cape Town is fast approaching! Here are some tips from well-known local runners on how to smash your race.
The post 4 Expert Tips For Tackling Ultra-Trail Cape Town! appeared first on Runner's World.
Running has the power to change your life. Here’s how to get going the right way - so you never want to stop.
The post 6 Beginner Running Tips To Help You Get Started! appeared first on Runner's World.
A new engineered-mesh upper completes the package.
The post GEAR CHECK: Mizuno Wave Rider 22 appeared first on Runner's World.
Best part is, you can fit them in right after your run.
The post 4 Hamstring Exercises To Strengthen Muscles & Boost Flexibility appeared first on Runner's World.
These treatments that will prevent arch pain and have you back on your feet in no time.
The post 3 Common Causes Of Arch Pain & How To Fix It! appeared first on Runner's World.
Planning a trail-running holiday? Here are Ryan Sandes' top-10 bucket-list routes worth travelling to.
The post 10 ‘Do-Before-You-Die’ Trail Runs! appeared first on Runner's World.
Once you get the right form down, the seconds will fall off the clock.
The post 9 Simple Steps To Get Faster At Sprinting appeared first on Runner's World.
Heat? Humidity? Be smart and you can still work toward your goals.
The post Train Smarter This Summer! appeared first on Runner's World.
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