Slow-Mag: Edition - Running

Introduction
Running

Everyone is looking for those simple tips that can push them through them "the wall" and carry them to further finish-lines. Future You will not only keep you up to date on your running interests, but will give you the motivation you need to commit to your goals and go the distance.

Regards

Mudzinganyama Sails To Victory In The CT Marathon Peace Trail

Posted: 13:54, 22 Sep 2018

Givemore Mudzinganyama was chased to the line, but was able to out dip Tranquil Gumbo to win the 2018 Sanlam Cape Town Marathon 22km PEACE Trail Run. The post Mudzinganyama Sails To Victory In The CT Marathon Peace Trail appeared first on Runner's World.

10 Facts You Probably Didn’t Know About the Cape Town Marathon

Posted: 16:36, 21 Sep 2018

Brush up your knowledge on this iconic race. The post 10 Facts You Probably Didn’t Know About the Cape Town Marathon appeared first on Runner's World.

Runners To Watch At This Weekend’s CT Marathon

Posted: 14:11, 21 Sep 2018

The 2018 Cape Town Marathon line up is arguably the deepest entry field to date. The post Runners To Watch At This Weekend’s CT Marathon appeared first on Runner's World.

Coming Back, Racing Forward: Amelia Boone’s Road To Recovery

Posted: 13:21, 20 Sep 2018

Coming back from catastrophic injury isn’t easy for any runner – but imagine being a multiple world champion, and arguably the world’s most famous trail runner? The post Coming Back, Racing Forward: Amelia Boone’s Road To Recovery appeared first on Runner's World.

Sibongile Tantij Ran Off 15kg!

Posted: 12:57, 20 Sep 2018

Because every woman should have the confidence to wear exactly what she wants. The post Sibongile Tantij Ran Off 15kg! appeared first on Runner's World.

A Brave Man’s Race Around Africa

Posted: 12:47, 20 Sep 2018

Could you run 4 000km across four African countries? This man did. The post A Brave Man’s Race Around Africa appeared first on Runner's World.

How To Hone Your Hydration

Posted: 12:35, 20 Sep 2018

Just drink plenty, right? Not so fast. The post How To Hone Your Hydration appeared first on Runner's World.

11 Foods That Disrupt Your Sleep

Posted: 12:24, 20 Sep 2018

Avoid these rest-sappers to gain energy for your next run. The post 11 Foods That Disrupt Your Sleep appeared first on Runner's World.

When Running Stresses You Out…

Posted: 12:13, 20 Sep 2018

If your training is causing more pressure than pleasure, here’s how to deal. The post When Running Stresses You Out… appeared first on Runner's World.

4 Gym-Free Ab Workouts You Can Do In 5 Minutes!

Posted: 12:48, 19 Sep 2018

Add any of these four core circuits into your run training for power, stability, and endurance. The post 4 Gym-Free Ab Workouts You Can Do In 5 Minutes! appeared first on Runner's World.

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